Bananas are very common fruits in our life. Many people like to eat. Bananas have high nutritional value. Bananas are rich in protein, vitamins and minerals. Eating bananas often is good for our health. Bananas have many functions, but you shouldn't eat bananas often.

Bananas can moisten the intestines and relax the bowels.

The moisturizing effect of bananas is recognized as the highest. It contains vitamin B 1 and vitamin B2, which can accelerate gastrointestinal peristalsis and make intestinal peristalsis smooth. Vitamin B2 can also promote the absorption of protein, fat and sugar and accelerate gastrointestinal peristalsis. Constipation patients can eat bananas and other grains. Such as black sesame, sweet potato, honey, lotus root, sweet potato and so on. , can not only improve constipation symptoms, but also strengthen the spleen and stomach, moisten the lungs and reduce fever, improve physical fitness, enhance immunity and prevent colds.

Eating bananas can lose weight.

During weight loss, if you want to lose weight, you can't eat too much. Bananas are a good choice. It is rich in protein, minerals, vitamins and dietary fiber, which helps the human body to decompose fat, eliminate edema and lose weight. Bananas are rich in potassium, which can prevent cardiovascular diseases. In addition, bananas are also rich in dietary fiber, which can effectively remove waste from the body and improve the habit of constipation. If you eat snacks on bananas, you can effectively prevent obesity. Because bananas are rich in nutrition and low in calories, you don't have to worry about getting fat after eating bananas.

Eating more bananas can help beauty beauty.

The beauty effect of bananas is obvious to all. Bananas are rich in B vitamins, vitamin C and vitamin E, which have a good nursing effect on the skin. At the same time, the potassium contained in bananas has a good effect on lowering blood pressure and is beneficial to patients with hypertension. Mashing bananas and applying them to your face can make your skin brighter and smoother. It can also remove excess oil from the skin and make the skin smoother and smoother.

Because bananas are high in potassium, they can prevent high blood pressure and heart disease. Bananas are rich in potassium, which helps to maintain acid-base balance in the body and can effectively prevent heart disease. In addition, the study found that bananas can help reduce the risk of heart attack. Therefore, eating bananas can also prevent stroke and heart disease.