Can "tofu+milk" lose weight? This is true, and both of these foods contain high nutrition, so as long as they are eaten properly, they will have slimming effect.

Weight loss principle:

Tofu-Tofu contains a lot of plant protein, which makes you hungry when you eat it. It is a diet food with many advantages. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu.

The best combination of tofu and milk soup: all foods contain high calcium content. Ensuring daily intake of 1000 mg of calcium is very beneficial to physical fitness.

In order to gain the benefits of drinking milk to lose weight, it is necessary to control the total energy, reduce the intake of other foods while drinking more milk, especially those foods with low nutritional value and high energy, such as sweet drinks, desserts, sweets, puffed foods, bean jelly and cold noodles, and high-fat foods, and appropriately reduce the staple food at dinner to ensure the balance of the total amount. If you drink milk between meals or before meals, it can help people reduce their appetite, and don't eat too much at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended.

The specific slimming methods of milk bean curd soup are as follows:

Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.

Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, you can eat according to your own taste.

You don't need other foods to lose weight with this menu. You can eat this soup until you are full.

Taking time: Only drink bean curd soup on the first day, and supplement fruits and vegetables such as cucumber or tomato on the second day to increase the content of strong fiber and accelerate metabolism. At this time, you will obviously feel that your abdomen is much flatter. Generally, on the third day, you will lose 1-2 kg, and your abdomen will be flat!

Reminder: When you lose weight with tofu milk, you must pay attention to the daily intake of food calories can not be lower than 1 kcal. Otherwise, it will easily lead to cardiovascular diseases. You can calculate it according to the calorie content of common foods.

Remind again: if you cooperate with proper thin abdomen exercise, the effect will be better. Don't be lazy!

Exercise waist strength by lifting your legs. Sit on the ground with one leg bent, one leg straight and flat on the ground, both hands straight, and slowly put your legs flat on the ground. Hold the ground with your right hand, with your body and face facing one side, your legs crossed and straight, and use gravity to increase gravity, and your left hand will extend towards the ceiling;

Lie prone on the ground, clench your fist with your hands bent 90 degrees, then open your elbows shoulder width, touch the ground with your toes and knees. After taking a breath, straighten your legs, support your whole body in a straight line with your hands and legs, and keep pressing your abdomen to support your back for about 20-30 seconds. The longer the time, the better the effect! Feet shoulder width apart, sit on the ground, stretch your feet to the ceiling (don't bend) for about 10- 15 seconds, then slowly put them down and practice in cycles.

At first, some friends will not be used to the taste of tofu+milk. It doesn't matter. Think of yourself as eating delicious tofu brain.