The benefits of exercise in the third trimester to pregnant women and fetuses: pregnant mothers in the third trimester will easily feel anxious. In fact, they are always worried about what will happen during childbirth and are influenced by body hormones, so they need to take certain measures to overcome their nervousness. Breathing exercise is a kind of peaceful fitness exercise, which can be carried out in the bed at home. Abdominal breathing exercise is more common, and two or three groups should be done every day, and five or six groups in each group is enough. You can't do strenuous exercise in the late pregnancy, so you can choose the way of climbing stairs, which can not only get some exercise, but also won't hurt the fetus and pregnant women. Since I was pregnant, my husband will follow me to climb the stairs every evening for ten minutes at a slow speed. When I felt a little sweaty, I slowed down and gave birth naturally. However, if you are weak, you can take a walk instead of climbing the stairs. Whether climbing stairs or walking, you must be accompanied by your family.

Exercise should pay attention to: fitness exercise in the third trimester focuses on slowness. During this period, you can do some flexion and extension exercises and hip lifting exercises, which can help expectant mothers lay a good foundation for pregnant women's production. Expectant mothers can do flexion and extension exercise and fitness at any time, but there is no time and space limit for hip lifting exercise and fitness. On the premise of standing at home, you can achieve the purpose of exercise by twisting your waist and hips and then sitting down and shaking your abdominal cavity.

If the pregnant mother is in good health, she can choose moderate exercise and fitness, such as distraction, yoga during pregnancy, gymnastics training and so on. It is recommended not to do too much exercise in the early stage, but a few hours at most every day is enough. The second half can be done step by step. For expectant mothers with abnormal conditions, rest is recommended, and the unstable links in the first trimester are not suitable for exercise and fitness. It is suggested that the fetus should be the main body, and the fitness exercise in the third trimester should be combined with nutrition.

In order to improve the nutrients needed by the fetus in the third trimester, it is necessary to supplement calcium and iron and adjust the diet. The food intake will increase greatly in the late pregnancy, but please don't overeat. It is not easy to lose weight after adding burden to the body, and it is getting fatter and fatter, so it is not easy to choose a natural delivery. Insist on eating less and more meals, eat light meals, and don't eat greasy, spicy and cold items.