If you don't eat for three days to lose weight, you won't be so thin. If you feel that you have lost weight, one or two pounds at most. But when you eat, your weight will also rise. A person can't lose weight without eating for three days. If you don't eat for three days, it's easy to overeat when you are extremely hungry. This way will not only hurt the stomach, but also lead to obesity. We should also pay attention to the methods of losing weight, and we must have healthy methods of losing weight. First, if you want to lose weight, you can exercise. As long as a person exercises, his body is always active, and the heat in his body will definitely consume the fat in his body. Because it takes a long time to lose weight, if you develop a good habit of exercising every day, you can achieve the effect of losing weight. People who exercise regularly are well-proportioned and in good shape.

Second, eat more fruits, you can lose weight and eat more fruits, you can lose weight. Fruit is low in calories, but don't eat too sweet fruit. If the fruit is too sweet, it will cause the body to absorb a lot of sugar and affect weight loss. Eating more fruits can not only make you feel full, but also make you not want to eat staple food. A person's body absorbs less staple food, and it is easy to lose weight.

Third, balanced nutrition, better weight loss effect, balanced nutrition and better weight loss effect. If a person's body lacks nutrition, the consequence will be sub-health. If a person's body can absorb balanced nutrition, then his physical strength can be maintained in an adequate state. A person with good physical strength has the motivation to lose weight. A balanced diet is an ideal way to lose weight.

To lose weight, we should also pay attention to methods. If a person does not lose weight in a normal way, it is easy to hurt his health. Although the effect of dieting to lose weight is very quick, after all, if people want to eat, if they don't eat, they definitely need body fat to support the body's heat. But dieting and losing weight are easy to rebound.