The five ways to lose weight should be 10 minute fast weight loss method 1. Stand with your feet flat, raise your hands, and then bend slowly until your palms are flat on the ground. 2. Hold your hands in a lunge, and stretch one leg backwards to form a lunge; Then hold your hips, straighten your torso and do five lunges (don't change your legs-do the same thing with the other leg for five times). 3. After the push-ups lunge, extend the front legs backward, change the push-ups posture, and do five push-ups. 4. Hip-shoulder posture After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and keep your arms straight for one minute. 5. Lift your legs and put them down. Now put your hips towards the ceiling, keep your arms straight, lift your heels off the ground and put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row. Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements. The two fastest ways to lose weight are 1. Regular hula-hoop dieting will not only make you hungry, but also lead to malnutrition or getting fatter. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist. Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist. 2. Keep your head up, chest up and waist thin anytime and anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved. How to lose weight quickly without taking medicine 1 Get enough sleep: A healthy diet and regular exercise are important to lose weight, but only if you get enough sleep. Lack of sleep may lead to stress, followed by an increase in abdominal fat. In a 6-year study, researchers in Canada found that 35% of adults who slept only 5 or 6 hours a day gained 10 pounds, and nearly 60% of them had significantly thicker waist and abdomen than those who slept 7 or 8 hours a day. Second, drink more green tea: green tea has many benefits to the human body. In addition to beautifying the skin and fighting cancer, the study found that it is also a good abdominal fat burner. According to the latest research in Nutrition magazine, at 12 weeks, the abdominal fat of exercisers who drink four cups of green tea every day is more than eight times that of those who drink ordinary caffeine drinks, so it can be concluded that catechol contained in green tea can effectively accelerate fat metabolism. Eating less is better than eating skillfully: are you dieting to lose weight? But dieting actually doesn't have much effect on losing weight. Even if you lose weight in a short time, you will rebound soon. In fact, eating less is better than eating skillfully, counting calories, observing weight, and trying not to eat junk food in peacetime. If you can eat more foods that help you lose weight, your goal of losing weight will be realized soon. Fourth, walk faster: walking faster can consume nearly 1/4 calories. A recent study by the University of Arkansas in the United States found that people who walk for more than half an hour 2-3 times a week will lose 20% more visceral stubborn fat after three months, while those who walk for a long time but at a slower speed will not change. Five, let almonds become the main force to lose weight: there is a survey, obese people eat 70 almonds a day, supplemented by low-calorie food. After six months, they lost an average of 65,438+08% of their weight. Almond is a very nutritious food, which can provide people with very healthy unsaturated fat, protein and cellulose. These substances can make consumers feel full and control their diet. Tips for losing weight quickly: 1. Skim milk is just as good. If you have the habit of drinking milk every day, then weight loss experts suggest that you drink skim milk instead, because the calories of skim milk are only half of full fat, but the calcium content is the same as that of protein. Coup 2, change the size and choose the secret to lose weight quickly: when the dish changes, the appetite is halved. If you eat a lot, you can try to change a plate or a small plate and abandon the big bowl that used to hold rice. This is the easiest way to control your appetite. Coup 3. Smell it and suppress your appetite. If you want to lose weight quickly, you can take a deep breath of mint, lemon or lavender, which will help suppress your appetite. Experts say that smell and taste are closely related to personal satisfaction, so you need to care about which taste can satisfy you. Coup 4. If you want to lose weight quickly, you must remember to talk more, not just eat, and establish that the purpose of dinner is to socialize rather than eat. Coup 5. Stay away from color and drink white water. Usually, the calorie of a bottle of colored carbonated drinks is more than 150 calories, a can of juice is at least 250 calories, and a cup of sparkling tea is also 160 calories. It is these calories that are easy for you to ignore, leading to a little fat on your stomach. Please put down these colored cold drinks! To lose weight quickly, it is most important to be careful of everyone's health, so I suggest that you don't blindly believe in some methods to lose weight quickly for two reasons: First, it is unsafe. Every fast weight loss method is based on destroying some functions of your body, and it is not suitable for long-term persistence to help you lose weight. These methods are often caused by some simple nutrients, so that your body can not get more nutrition. Single nutrition can make the body lack nutrition, leading to dizziness and other symptoms. Second, these so-called fast weight loss methods all emphasize three days, five days and a week, and the time should not be long. However, due to short-term weight loss, the body cannot adapt. After resuming the diet, it will rebound, and the result is getting fatter and bigger. The pectoral muscle suitable for hooking a woman's soul weighs more than 140 kg.

Normal posture is ok, you don't need to do narrow arms.

Frequency: 10-20/ group, 5 groups/day, 4-5 days/week. Rest for 2 minutes between groups.

Completion mode: 1 walking horizontally

Level 2-Walking Bed

Level 3-Do it on the ground

Level 4-Hands on the ground, feet on the bed

Level 5-like level 3, carrying a schoolbag,

Level 6-Like Level 4, carrying a schoolbag.

Intensity: exhausted. Choose the above 1-6 level by yourself, and control the exhaustion times at 10-20 times.

Diet: egg white,

. There are tutorials here