space
1. Can pumpkin be eaten with auricularia?
Yes, the food is not delicious unless it is undercooked!
space
Second, pumpkins
Alias: Melon, Pumpkin, Pumpkin, Golden Melon, Fugua, Migua, Wogua, Chinese Pumpkin.
Taboo crowd: pumpkin is warm, stomach heat is excessive, qi stagnation and blood stasis, damp-heat and qi stagnation eat less; People suffering from beriberi, jaundice, qi stagnation and dampness are not suitable for eating.
Suitable for people: the general population can eat it. Suitable for obese people, diabetics and middle-aged and elderly people.
space
Third, the efficacy and function of pumpkin
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach. Has the functions of invigorating middle energizer, invigorating qi, diminishing inflammation, relieving pain, detoxicating and killing insects. Can be used for treating qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, opium detoxification, ascaris, bronchial asthma, diabetes, etc.
1. Cancer prevention and treatment
Prevention of esophageal cancer and gastric cancer also plays a certain role in preventing colon cancer, and at the same time helps to restore the function of liver and kidney and enhance the regeneration ability of liver and kidney cells.
2. Protect gastric mucosa
Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion.
Lowering blood sugar and blood pressure
Regulating the balance of insulin and maintaining normal blood pressure and blood sugar is also an ideal diet food for obese people.
Prevention of prostate cancer
The lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect. Zhang Zhidong, a famous minister in Qing Dynasty, once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils.
Fourthly, the nutritional value of pumpkin.
1. Pumpkin contains vitamins and pectin, which has good adsorption. It can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
2. Pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.
Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells.
4. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrous acid in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.
5. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen. It has anticancer effect.
6. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
7. Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are relatively high. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.
8. Carotenoids rich in pumpkin can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.