This is a complete conditioning to lose weight, as long as you persist, you will not rebound!

Eat more fruits, be sure to eat more ~ stand for half an hour after each meal ~ drink a glass of water and boiled water before eating ~ reduce the feeling of fasting. Every morning

Drink two glasses of water at once ~ it will be difficult to finish at first ~ but you will get used to it. If it is really difficult to adapt, drink a cup of boiled water and a cup of honey.

Sugar water ~ honey can whiten! Never cross your legs when sitting ~ although it is very comfortable ~ no! Because then you will have a small belly. such as

If your stomach has appeared, you must get rid of this habit ~ unless you don't want to be beautiful! Then do 20 to 50 sit-ups before going to bed at night.

Sit down, the frequency can be increased bit by bit ~ Don't do sit-ups often after your stomach is reduced ~ It will make your neck thicker. Don't go to bed immediately after you finish ~

It will be bad for your heart ~ stand for a while and wait for your heart to slow down before going to sleep! Don't eat or drink water for 2 hours before going to bed! Before your body can digest, you must

Sleep! Drinking too much before going to bed will cause edema ~ this is also one of the reasons why some people are swollen! If you think your thighs are a little thick, then whether you are

Sitting or standing, you can do a simple exercise: clamp your thighs hard! As long as a period of time, thighs will become smaller! When you're standing, but

Clamp the thighs and buttocks at the same time ~ this can help lift the buttocks!

I have a really good figure, and I can't get fat after eating. But this is all because I followed the above methods for a long time six months ago ~ don't think these methods are very

It's hard to do, but it's actually very simple. We can gradually form a habit. If you lay a good foundation for your body, you will feel weak.