Because kiwi fruit is rich in vitamin C, which is about 1.4 times that of green lemon, the vitamin C content is 75 mg per 100 g of kiwi fruit, while the same amount of green lemon only contains 53 mg. Besides rich and colorful vitamins C, A, E, K, Mg and methylcellulose, it also contains other rare nutrients of fresh fruits, such as carbohydrates and pure natural inositol, which can reasonably repair damaged skin and keep it elastic and tender.

orange

Soft personalization makes it the king of fruit this autumn. Although oranges can be found every season now, the perfection of autumn can be regarded as the best to digest and absorb the essence of heaven and earth. Not to mention the benefits of citrus skin care. As long as you remember its refreshing taste, it is enough to remove dryness and relieve fatigue.

Red heart pomelo

Red heart pomelo contains rich and colorful vitamins, antioxidants and physiologically active substances, such as glucocorticoids and insulin glargine. Small red heart pomelo has strong nutrition and health care functions. Therefore, eating grapefruit with red hearts every day is very expensive for physical and mental health. A scientific study shows that red-heart pomelo is still a very good weight-loss product, because the calories of red-heart pomelo are extremely low.

Green lemon

Green lemon contains many nutrients, among which vitamin D, vitamin C and vitamin P are the key. These three vitamins have important practical significance for the physical and mental health of the body. Vitamin C, in particular, can improve the ductility of blood vessel walls, accelerate the blood circulation system, enrich the basic metabolism of the skin, and make the skin smoother and more delicate, fresh and full.

chinese pear

Pear is called "mountain spring water" because it is fresh and juicy, contains 85% water, is sweet and sour, and is rich in vitamins and nutrients such as calcium, phosphorus, iron and iodine. It has been called "the Sect of Hundred Fruits" since ancient times. Autumn is dry and there is little water. You can insist on eating a certain amount of pears every day, which can relieve autumn dryness and quench thirst.

guava

Pomegranate is particularly rich in nutrition, containing a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic matter, glycogen, protein, human fat, calcium, phosphorus, potassium and other minerals, and has the functions of promoting fluid production to quench thirst, astringing thirst, treating diarrhea and stopping bleeding. Pomegranate juice has high anthocyanin content, has very good anti-aging and anti-cancer effects, and can quickly replenish water for everyone's skin.

red

Hongti can be called the beauty king in the field of fresh fruit. It contains a lot of red anthocyanins, which has antioxidant effect, can block the growth of scattered genetic genes and prevent aging reasonably; It also contains tannic acid and sodium citrate, which has obvious astringent effect and gentle moisturizing and hydrating effects. In addition, the red-extracted pulp contains vitamin B3 and rich and colorful minerals, which can deeply nourish, delay aging and promote skin cell regeneration.

Banana-flavored apples

Banana apple is a kind of fresh fruit suitable for all seasons, and it is rich in magnesium and other nutrients. And most importantly, in autumn, the weather is dry and things are dry. If people don't replenish water immediately, it will cause constipation, and banana apples have a very good health function to help defecate.