Is postpartum disc bottom rehabilitation useful?
Pregnancy will change the position of the mother's internal organs, but generally speaking, after the baby is born, the internal organs will slowly return to their original positions, which will happen with or without abdominal belt. However, the use of abdominal band, plus "external force" extrusion, will only cure the symptoms, not help the recovery of organs, tissues and muscles ... In addition, it may reduce the "rehabilitation movement" of organs and muscles and even lead to uterine prolapse. If it is serious pelvic floor dysfunction, such as stress urinary incontinence, uterine prolapse, bladder irritation caused by compression and dysuria, pelvic floor muscle exercise has no significant effect, so physical therapy and surgical treatment can be considered.
Most parturients need pelvic floor muscle strength rehabilitation training after delivery. I suggest you try it, and the effect is still good. Some postpartum urinary incontinence are mostly functional problems, and drug treatment has no good therapeutic effect. Rehabilitation training can achieve the effect of returning to normal. It is useful to do pelvic floor recovery after delivery. Let the pelvis return to the pre-pregnancy state. It will take some time for the pelvic floor to recover. You can do exercises related to human muscles every day. The simplest exercise is levator ani, once every morning and evening. It lasts about half an hour at a time, and it is good for pelvic floor recovery to persist for a period of time.
Postpartum pelvic floor recovery is not as soon as possible. Generally speaking, we would recommend that you consider losing weight after childbirth. Don't be superstitious about the exaggerated propaganda of "ten days thin 18 kg". After all, after the puerperium, many women's physical conditions have not fully recovered to the pre-pregnancy state, and excessive and rapid weight loss is not conducive to their health. It is a reasonable and healthy speed to return to the pre-pregnancy weight level in about six months, or a little bit (less than three pounds).
What are the symptoms of pelvic floor problems?
Low back pain: frequent waist discomfort and pain, and the posture of standing and walking has also changed. Because pelvic floor muscles are also involved in maintaining the stability of the human core. Non-surgical treatment of pelvic floor dysfunction mainly includes pelvic floor muscle exercise, biofeedback therapy and electrical stimulation therapy, which can really correct damaged muscles and nerves and have long-term curative effect. Regular pelvic floor muscle training for women 42 days after delivery has greatly reduced the occurrence of pelvic floor dysfunction diseases such as pelvic organ prolapse and urinary incontinence. At the same time, awaken the nerves and muscles in the pelvic floor, so that the vagina can better return to a tight state, thus improving the quality, pleasure and climax of sexual life;
The main clinical manifestation of pelvic floor achalasia syndrome should be difficulty in defecation, even if soft stool is formed, it is easy to be discharged, and the patient will feel that the perineum is full and the anus is not open. The diagnosis of this disease mainly depends on electromyography and defecography. EMG showed abnormal synchronous discharge of pelvic floor muscles. Defecography showed that the anorectal angle did not increase or even decrease during forced defecation. At present, there is no good treatment for pelvic floor achalasia syndrome, mainly conservative treatment, such as increasing the amount of crude fiber in diet and drinking more water. You can use laxatives, but don't rely on laxatives. Oral laxatives are best used alternately with topical kaiselu (20 ~ 40ml each time) and saline enema (500ml each time).