Method of cucumber juice 1
material
3-4 fresh cucumbers (about 500ml for two people).
A little honey (or not, according to personal taste)
working methods
1. Wash and peel the cucumber first.
2. Put the cucumber into the juicer for fresh squeezing.
Method 2
material
1. 1 fresh cucumber
2. 1/2 liters of soybean milk
3.3 pieces of mint
working methods
Mash all the above materials and stir them together to make cool cucumber juice. Have a drink when staying up late in summer to relieve heat and fatigue.
We all know that cucumber can promote diuresis, strengthen the heart, beautify and regulate blood pressure and arteriosclerosis. Eating it regularly can play a great role in these aspects. American nutrition experts have confirmed through comparative research that drinking a cup of cucumber juice every day can prevent hair loss and split nails, and even enhance people's memory. Nutrition experts also found in the experiment that eating whole cucumber is not as effective as drinking cucumber juice.
Two methods of freshly squeezed cucumber juice are introduced above, which are very simple and do not require technical difficulty. As long as you have a juicer at home, you can do it completely. Such a diet can effectively reduce the blood fat or blood sugar of the population and has a good health care effect on the body. In addition, the original flavors of vegetables and fruits can be maintained to the greatest extent.