Vitamin C tablets can promote the biosynthesis of collagen, accelerate the healing of tissue wounds, promote the synthesis of collagen, prevent gum bleeding, promote the growth of teeth and bones, prevent gum bleeding, and prevent joint pain and low back pain. In addition, it can also promote the metabolism of amino acids, such as arginine and tryptophan, prolong the life of the body, enhance the body's anti-stress ability and immunity to the external environment, improve the utilization rate of iron, calcium and folic acid, improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.

Sticking to taking vitamin C on time can reduce pigmentation of the skin, thus reducing black spots and freckles and making the skin fair. In addition, vitamin C also has the beauty effect, which can inhibit the increase of pigment, fade freckles, whiten skin, shrink pores, adjust skin quality and inhibit the production of melanin. Vitamin C can not only act through dietary intake, but also be applied to the skin. In addition to whitening, it can also shrink pores and regulate skin quality. Vitamin C tablets have antioxidant, collagen synthesis, iron absorption and whitening effects.

1, antioxidant. Taking vitamin C tablets can play an antioxidant role. Vitamin C is a kind of nutrient element, which has a good antioxidant effect, can quickly remove free radicals in the body and prevent normal cells from being attacked by free radicals. 2. Promote collagen synthesis. Vitamin C tablets can also effectively promote the synthesis of collagen, which is an indispensable substance to keep skin elastic and firm, and the synthesis of this substance can only be carried out with the help of vitamin C. If the body lacks vitamin C, then collagen will also be lost. Therefore, after taking vitamin C tablets to supplement, the synthesis ability of collagen will also be enhanced. 3. Promote the absorption of iron. Due to some physiological reasons, some patients have iron deficiency, and anemia will occur in severe cases. Vitamin C tablets can promote iron absorption, replenish blood for the body and effectively improve anemia. 4, whitening. Vitamin c has a very strong whitening effect. Taking vitamin C tablets properly can improve the symptoms of melanin precipitation in the skin, thus making the skin whiter. Human skin melanin comes from tyrosine, which will become dopa under the action of tyrosine hydroxylase, and once dopa is oxidized, it will polymerize to form melanin. Vitamin C can effectively inhibit the oxidation of dopa, so it can prevent the formation of melanin.

There is no absolute taboo for vitamin C during taking, but proper attention should be paid to the daily diet, and it is not suitable to eat with animal liver foods.