The formation of stool is directly related to the quantity, nature and intestinal flora of food eaten. Under normal circumstances, people who eat crude fiber food have a large amount of defecation and are easy to defecate.

Eating less will lead to less stool, but if dieting leads to abdominal discomfort, dry stool and abnormal color, it is necessary to pay attention to properly adjust the diet. It is recommended to drink more water, eat more fruits and vegetables, and eat more crude fiber food, which will help to keep the stool unobstructed! Dieting and losing weight should also pay attention to a reasonable diet structure and a balanced diet.