Eating only three eggs a day is sure to lose weight. The reason is simple: too few calories! Eating only three eggs a day has 240 calories. A little girl consumes at least 1500 kilocalories every day, which is definitely the rhythm of starving her baby. But friends who want to lose weight must not lose weight like this. When the human body is seriously short of energy, it will consume its own energy and material to maintain life. There are only three substances that can provide heat in human body: glycogen, protein and fat. Glycogen is very scarce and is consumed in a few hours, so when people are extremely short of calories, hypoglycemia is easy to occur. So all the protein and fat that provide a lot of calories.

It is scientific to think that there are only apples and eggs for three meals. Apples contain some minerals, dietary fiber and water-soluble vitamins, which can provide glucose energy needed by human body, while eggs can supplement protein, fat-soluble vitamins and some minerals. The combination of the two is also appropriate, basically involving all kinds of nutrients needed by the human body.

This is absolutely unhealthy. Apple has a high sugar content, and too much sugar intake has a great influence on blood sugar. In addition, eating the two foods alone can not better supplement all the nutrients needed by the human body, and will cause nutritional deficiency symptoms after a period of time. Especially if you eat an apple and an egg three times a day, you can't guarantee enough energy to stay healthy. An apple and an egg have less than 200 kilocalories, or even less than 600 kilocalories a day. Not to mention work and study, you may feel tired if you move a little more.

Fruits and eggs can not meet the absorption of protein, iron and other ingredients, and soon they are more prone to iron deficiency anemia or protein deficiency; Lack of protein will lead to more terrible conditions, such as hair loss, decreased immunity, decreased muscle content, atrophy of reproductive system and so on. In the long run, you must not eat food or eat less ways to lose weight, because it will not work well, and it will only hurt you, not benefit you.