Healthy diet
A healthy diet is the foundation of stovepipe. Eat more vegetables, fruits and whole grains, and choose low-sugar and low-fat ingredients. High protein and healthy fat are also essential.
♀? move
Moderate exercise burns leg fat, starting with easy walking and yoga, and gradually increasing the intensity and frequency. Aerobic exercise, such as brisk walking, running and swimming. , the effect is better.
♀? Leg exercise
Tighten muscles through specific exercises, such as squatting, pushing and stretching. Pay attention to moderate exercise to avoid injury.
♀? Massage and relaxation
Massage can promote blood circulation in legs, relieve edema and improve skin elasticity. Gently massage thighs and calves with massage oil or emulsion.
Choose the right shoes
Appropriate shoes can reduce the pressure on the legs, avoid high heels and shoes that don't fit, and let the leg muscles get a full rest.