I lost weight in one month 15kg. I am fatter than you. My weight was 160 before, but it was much higher than yours. This is 170. I lost 15kg in a month, which was very painful. I feel that I love eating too much. (* _ *) Hee hee ...

I'll tell you exactly how I lost it.

First of all, you should eat or not eat every day, because if you deliberately diet, your body will have a sense of self-protection and consume less.

I gave you my reference at dinner.

An egg and milk in the morning, you can eat some bread and toast, and you can have enough nutrition in the morning, because breakfast is very important for providing people with physical activities for a day.

At noon, the diet is light, eat less greasy, and you can't eat Chili pepper oil for mala Tang. Eat more vegetables and less noodles. You can eat rice because noodles have high calories.

You usually get hungry around 4 pm. You can eat some fruit or cold dishes. Don't mix cold dishes with oil.

Basically do not eat staple food at night. You can eat more vegetables, cucumbers or celery, which is good for your health. It's best not to oil them.

Then exercise for 2-3 hours every day and stick to it. Whether it's skipping rope, playing ball or running, it's ok, but stick to it and you'll lose weight in a month.

However, after the amount of exercise is reduced, if you don't want to gain weight, you'd better keep exercising for half an hour to an hour every day, because your body suddenly stops exercising and your metabolism slows down. You can eat without paying attention, but you can't exceed too many calories. For example, if you eat KFC at noon and milk chocolate at night, I think you can gain weight in four days.

Dieting is effective, but generally speaking, it is slow, and the body will feel protective, so it will retain body fat. Therefore, dieting is unscientific, and the most healthy and scientific thing is the deployment of exercise and diet.

The above is my experience, I hope it will help you.