1 What is the weight loss effect of the waist twisting machine? The waist twisting machine can twist the waist, thus driving the waist to rotate together. If you persist for 20 minutes every day, you can reduce excess body fat. Moreover, if the waist twisting machine exercises 1 hour, it can consume about 356 calories, and at the same time burn fat in legs, waist, abdomen, buttocks and other parts, which can play a better weight loss effect.

According to the fact that 1 hour can consume 356 calories, continuous exercise for one month can help you lose about 5-8 kg.

2 where is the weight loss effect of waist twisting machine? It can reduce fat in multiple parts at the same time, thus achieving the effect of reducing fat all over the body.

Waist twisting machine slimming stovepipe In the twisting process of waist twisting machine, the foot steps on the pedal and twists left and right, which can achieve the effect of exercising leg muscles and accelerate the burning of leg fat. While tightening the leg muscles, you can shape the leg.

Waist twisting machine is used to lose weight and thin waist and abdomen. During the movement of the waist twisting machine, the waist and abdomen are twisted 90 degrees left and right, and the waist rotates 180 degrees. Such high-intensity waist and abdomen exercise can reduce waist and abdomen fat during waist twisting.

Waist twisting machine is used to lose weight. When the thin arm twists the waist on the waist twisting machine, in order to keep the body balanced, it needs to wave the arm, so the arm and even the shoulder and neck exercise a lot, which can accelerate the burning of arm fat in this process, thus reducing the fat on the arm.

Waist twisting machine to lose weight and lift hips, whether it is the rotation of legs or the twisting of waist, will involve the movement of hip muscles, so it can help burn excess fat in hips and achieve the effect of shaping and lifting hips.

3 how to twist the waist to lose weight is better. Legs should be crouched in a posture of less than half. When the waist twisting machine moves, the legs should move in a squat posture of 20-40 degrees, which can not only accelerate the blood circulation of the legs and enhance the effect of lower body movement, but also enhance the weight loss effect of the waist.

Exercise for more than 30 minutes at a time. If you want to lose weight better through the waist twisting machine, you need to ensure that the exercise time is more than 30 minutes each time, so that you can burn fat effectively. Moreover, it can be divided into six groups at a time, each group has a time of 5- 10 minutes, and each group has a rest of 5 minutes. This kind of exercise can achieve better fat burning effect.