Although handstands can be done at any time, it is recommended to do them at night 17 -20. Usually, at this time, the human body reaches its best physical fitness, its athletic ability is at its peak, and its physical coordination and balance are good. At this time, doing handstand will have better effect and reduce the chance of injury.

It is best to stand upside down for a few minutes every day, about 5 minutes at a time.

If the handstand lasts too long, blood will accumulate in the brain, which will easily lead to hypoxia in the brain. Therefore, it is suggested that the total time for practicing handstand every day should not exceed 1 hour, and it can be done several times, and the time for each handstand should not exceed 5 minutes. Beginners can gradually increase from a few seconds.

What are the benefits of standing upside down every day? When standing upside down, the blood supply in the body is redistributed, the blood flow in the head is increased, and the blood circulation in the whole body is improved.

Losing weight helps to burn calories when you stand upside down. Maintaining an inverted posture requires the strength of the waist, abdomen, arms and other parts, which can help reduce fat in these parts.

When doing handstand, you can get the effect of gravity and inversion, and you can pull the facial skin in the opposite direction to enhance the facial contour. Moreover, handstand can promote facial blood circulation, promote body metabolism, accelerate skin breathing, delay facial skin aging, tighten facial muscles, reduce facial wrinkles, and make cheeks rosy and shiny.

In order to prevent and treat diseases, the human body usually stays upright, which will make the internal organs, bones and blood circulation system decline under the action of the gravity of the earth, thus easily leading to cardiovascular diseases, osteoarthropathy, gastroptosis and other diseases. Although the gravity of the earth will not change when standing upside down, the pressure on various organs and joints of the human body has changed, and the tension of muscles has also changed, especially the elimination and weakening of the pressure between joints, which is very important for the prevention and treatment of sciatica, arthritis and gastroptosis.

Exercise the brain handstand can exercise the brain because the burden of blood transport from the heart to the brain is reduced, the blood supply to the brain is sufficient, oxygen and nutrition can be distributed throughout the brain cells, and the brain will become faster and more flexible.

How long the handstand can be effective depends on the purpose of exercise.

If the purpose of handstand is to lose weight, it will take 2-3 months to lose weight because the calorie consumption is not as much as running and other sports.

However, if you want to exercise your brain, prevent diseases and delay aging by standing upside down for 6 months or even longer, it may be effective.

In short, no matter what the purpose of practicing handstand is, the most important thing is to keep the frequency of exercise, and you can't practice it day by day, because it may be ineffective if you practice it for a long time.