What subjects do postpartum night sweats look at?
After giving birth to a child, a woman's body is almost exhausted. At this time, women's bodies are prone to symptoms of yin deficiency, so there will be a series of physical changes. Postpartum night sweats are very common, but some women have long night sweats, which are serious night sweats. So what about postpartum night sweats?
If postpartum night sweats occur about a week after delivery, lasting for a short time but sweating a lot, it may be just physiological night sweats and no treatment is needed. However, if postpartum night sweats have lasted for several months, and a lot of sweating occurs during night sweats, and night sweats are very serious, it may be pathological night sweats, and it is necessary to go to the hospital for examination in time.
Most women suffer from yin deficiency, so postpartum night sweats are very common, but under normal circumstances, postpartum night sweats will not exceed one month at most. If postpartum night sweats last for a long time, women are prone to dehydration and electrolyte disorder. , will make women weak. At this time, in addition to traditional Chinese medicine conditioning, it is best to make some adjustments in diet, eat more foods that nourish yin and strengthen yang, supplement enough salt, and exercise will restore postpartum body when appropriate.
What is good for postpartum night sweats?
Postpartum conditioning is a very important job. Because women lose too much blood during childbirth, their vitality is damaged, which leads to physical weakness. Many mothers have retired, and they like sweating very much for a long time after delivery. This is the imagination of postpartum night sweats. So, what should I eat for postpartum night sweats?
1, laver
Porphyra is rich in vitamins, calcium, protein and other elements needed by human body. Eating more laver after delivery is not only beneficial to clearing away heat and toxic materials, tonifying kidney and nourishing heart, but also can enhance the body's immunity.
2. Kiwifruit
Kiwi is a good health care product for nourishing and beautifying. It is rich in various nutritional values, which can help parturient lower cholesterol, help digestion, promote metabolism and improve immunity. Mothers who like sweating after childbirth must eat more kiwi fruit, which can improve sweating.
3, glutinous rice jujube porridge
Jujube is a good blood tonic, and porridge is also the best choice for pregnant women. Take 30g glutinous rice, 15g jujube, add a little barley kernel and white sugar to cook porridge twice a day, which will definitely help you reduce sweating.
4. Steamed chicken with ginseng
Ginseng is a tonic food, and the postpartum vitality of women is greatly damaged. Stewed chicken with ginseng can greatly replenish their vitality and has a very obvious effect on postpartum night sweats and cold limbs.
Ingredients: Ginseng: 15g, a hen, ginger slices, a little salt and a proper amount of cooking wine.
Practice: Cut the hen into pieces, wash the ginseng with warm water, remove the blood from the chicken pieces with boiling water, put the chicken pieces and ginseng together in a pot, add ginger slices, cooking wine and other materials, and steam for one hour.