1, one day to one week after delivery.
24 hours after caesarean section, the new mother can turn over in bed, bend her legs and feet, and not stay in bed, which is not good for recovery. She can stand up and walk with the help of her family. After the wound is taken out and discharged from the hospital, rest should be given priority to at home, and some simple waist and abdomen stretching and leg lifting exercises can be done, but everything should be simple, small and active, and the wound pain should be stopped immediately.
2. One month to three months
One month to three months after caesarean section is the recovery period of the body. At this time, the mother's wound has almost healed. You can do some exercises with large lung capacity, such as postpartum yoga, breathing exercise, anal contraction exercise, leg lifting exercise and so on. If mom recovers quickly, she can also do some sit-ups and leg lifts, exercise waist muscles and abdominal muscles, and lose fat in the abdomen and buttocks. In addition, you can go running outdoors.
Note: At this time, the purpose of exercise is to assist wound healing. Do not do strenuous exercise. In addition, it is best not to share a room at this stage.
3. Five months after caesarean section
Five months after caesarean section is the period of body shaping and weight loss. At this time, most mothers have fully recovered and can do some high-intensity exercise, such as skipping rope, playing badminton, riding a bike, aerobics and so on. The exercise at this stage is mainly to lose weight.
4. When is the best time to start?
The best exercise time after caesarean section is between one month and three months after delivery, which is a link between the past and the future of postpartum recovery and will lay a good foundation for future physical recovery and weight loss, so 1 to 3 months after caesarean section is the best time to start exercise.
5. What sports are suitable for?
(1) Take a walk
Walking is the simplest and most effective way to exercise, because it is low in intensity and easy to realize. But it should be noted that walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once.
(2) Take a deep breath
Deep breathing helps to promote the recovery of female private parts and prevent uterine prolapse. Mother can lie on her back or side in bed, slowly inhale, consciously tighten the muscles around the female private parts and anus, hold her breath for 1 ~ 3 seconds, then slowly relax her breathing and repeat for 5 times.
(3) Postpartum Yoga
Postpartum mothers learn postpartum yoga exercise, which not only contributes to the recovery of the body, but also makes the body slender and beautiful, and can carry out special exercises for different parts. However, postpartum yoga is not the same as yoga. If you want to do it in your own right situation, you'd better consult a yoga teacher.
(4) chest movement
Chest exercise can restore breast elasticity and prevent sagging. Method: Lie on your back, put your hands flat on your sides, straighten your hands forward and lift them, straighten your arms to the left and right, then lift them until your palms meet, then put your arms straight behind your back and return to the original position after your chest. Repeat 5~ 10 times.
(5) Hip movement
Hip movement can promote hip and thigh muscle contraction. Methods: Lie flat, bend the left leg until the heel touches the hip, the thigh is close to the abdomen, then straighten down, and do the same action alternately from left to right for 5~ 10 times.
6. Pay attention to exercise after caesarean section
1, the amount of exercise after caesarean section depends on the situation. If you feel pain in the wound, stop immediately and go to the hospital for reexamination.
2, do not start strenuous exercise to lose weight too early, not only will not lose weight, but also may affect postpartum recovery, making the wound split, not worth the candle.
3. Exercise should be combined with diet and rest. Diet should not be cold, hard or greasy. If you rest, you should stay in bed for at least 8 hours every day. Just have a baby.
4. Remember to check your body regularly after caesarean section. It is best to do some recovery exercises under the guidance of a doctor. Remember to fasten the abdominal belt after postpartum exercise to prevent uterine prolapse.
7. Precautions for caesarean section
On an empty stomach
This is something that many expectant mothers know, but Bian Xiao still has to remind them, especially those mothers who plan to give birth naturally. Mothers who are ready to give birth naturally should not eat too much as long as they can ensure their physical strength after entering the labor process. You'd better consult a midwife when eating. Bian Xiao's delivery was very smooth at first. In order to help open the birth canal, the doctor decided to break the water manually. As a result, he found that amniotic fluid was seriously polluted and quickly turned to cesarean section. Fortunately, the contractions started in the middle of the night, and he ate some porridge in the morning.
(2) About anesthetics
When entering the operating room, the anesthesiologist will determine the dosage of anesthetic according to the specific situation such as the height and weight of each parturient, and will ask whether continuous anesthetic is needed to relieve postoperative pain. Some mothers think that anesthetics are not good for milk and will refuse. Results After giving birth to the baby, the incision was painful, the body recovered slowly, and the milk came slowly. Some mothers have unbearable pain, so they ask doctors to inject anesthetic, but the effect is not as good as spinal injection. Bian Xiao suggested spinal anesthesia, unless your pain point is very high and you can tolerate it.
(3) About allergies
The parturient with caesarean section should use some anti-inflammatory drugs to prevent the inflammation of incision. Maternal women must clearly tell the doctor about their allergic history. Sometimes doctors forget to ask, and pregnant women should remember to declare which drugs can't be used.
(4) About trembling
Before using anesthetic, the parturient will feel very cold, because the temperature in the operating room is very low, and the parturient will tremble because of nervous mood. Don't worry, it's not a problem. After the anesthetic takes effect, it will not tremble.
(5) About hospitalization
During hospitalization, doctors and nurses will take care of and observe each parturient according to her situation. Except for some unexpected situations, they just need to do what doctors and nurses tell them. It should be emphasized that many hospitals are understaffed because there are too many pregnant women in recent years. Therefore, the attendants of caesarean section should take more responsibility for taking care of the parturient, such as paying attention to whether it is necessary to change the dressing or pull out the needle during infusion, and observing whether other parturients have some projects that they have not done. Sometimes because nurses and doctors are busy under special circumstances, they will forget or miss one or two small things, such as body washing, massage and temperature measurement.