Myth 1: Exercise can solve everything.
Swimming, playing football, going to the gym and working hard are equal to losing weight? I tell you, relying solely on physical exercise will not make you have a strong body. A recent study shows that the amount of training in a certain army has increased in the past three years, but everyone's weight has not decreased because of doing more exercise, but has increased.
The reason is simple: after exercise, they eat more, their calories are replenished more, and their weight will naturally soar.
Disassembly: control every meal, every kind of food. How much to eat is absolutely necessary to lose weight, and it is also the most effective way to prevent overeating.
Myth 2: Drink too little water.
If you are determined to lose weight, water is an indispensable companion. Wastes from the decomposition of fat in our bodies and treated protein residues will be excreted with water. If men want to stay healthy, they must drink enough water. At the same time, the normal digestion and metabolism of food are inseparable from water. In cool summer, water can also help you cool down during strenuous exercise. ……
Demolition:
Prepare an oversized kettle with a capacity of 1 liter. Your drinking plan is to finish the water in the kettle in one day. Clear, yellowish urine is considered as an important sign of good drinking water.
Myth 3: Hunger and Dieting
Eat less when you are hungry. When you are often hungry and your calorie intake is seriously insufficient, especially when protein is insufficient, our body will also start to resist. It will secretly store available calories instead of consuming them. Therefore, in order to maintain the normal operation of the body, muscle tissue began to play a tragic role of filling energy. As we all know, muscle is the key to the number of calories burned and the metabolic rate. More muscle means less fat, and our body will have a faster metabolic rate.
Demolition: starvation is innocent, and weight loss is reasonable. However, when you really want to lose weight by controlling calorie intake, please be sure to consume at least 1600 to 1800 calories every day to prevent metabolic disorder.
Myth 4: Eat too much.
Most bread and grains that look delicious after processing are another stumbling block in your slimming plan. Be careful, because they contain very little cellulose-plant foods rich in cellulose are a great contributor to weight loss, and their ultra-low calories will easily make you feel full without getting fat.
Solution: From today on, try to eat less potato food, especially fried potato chips.
Experts remind us that eating potatoes will make our blood sugar concentration rise rapidly. Try whole grains such as whole grains, nuts or beans.
Myth 5: Sleep less and lose weight.
Researchers have done an experiment: let a group of healthy men sleep less than 4-7 hours every night, taking 6 days as a cycle. As a result, they found that the contents of glucose and insulin in their blood increased, and at the same time, they also broke the metabolic balance of the body, which is extremely unfavorable for men who want to lose weight, because excessive insulin will increase the storage of fat in the body. It can be seen that it is meaningless to sleep less and lose weight!
Demolition:
Try to maintain normal sleep habits and ensure 8 hours of sleep every day.
Myth 6: Wolf down.
It's not too much to describe your eating style with death. Slow down, slow down, slow down! You eat too fast, and the consequence of this wolfing down is that you are particularly prone to overeating, because your stomach has no time to send a signal to your brain that "I'm full", and it is not until the end of the battle that you find yourself full, so you overeat again and again. ...
Disassembly: Next time you eat, try this trick-
1, every bite of food should be chewed thoroughly and swallowed comfortably.
2. Put down the chopsticks very gentlemanly, take a sip of water (white water) and prolong the meal time.
Also, don't forget to turn off the TV when you use this trick, and you can also chat with your friends.
Myth 7: smug
"I lost 5 kilograms, so I can have a drink with my friends to celebrate." Stop this idea at once! My friend, if you make a small success in losing weight, and lose 5kg or even 10kg, don't let your guard down easily because of this-maybe you will become the old "fat Liu" next time you meet. If you lose a little weight, the best way to celebrate is to buy a pair of pants in a smaller size.
Demolition:
Consider redefining your diet and exercise plan every time you lose 5 kilograms. According to the weight and exercise level, you can calculate a new set of numbers, and then calculate how much food intake and exercise intensity you should have every day now. At this time, you need strong willpower to hold on to the achievements of the last World War and launch an impact on the next 5 kg. Relaxation means giving up all previous efforts!