One of the seafood diet foods: jellyfish
100g jellyfish silk also has a low fat content. Eating a plate of jellyfish silk is equivalent to eating only one and a half apples, which also greatly satisfies your appetite. Jellyfish is rich in protein, calcium and vitamins, especially iodine that people lack in their diet. It is a nutritious food with high protein, low fat and low calorie.
According to Compendium of Materia Medica, jellyfish has the functions of clearing away heat and toxic materials, resolving phlegm, softening hard mass, lowering blood pressure and reducing swelling, and has curative effects on bronchitis, asthma, hypertension and gastric ulcer. In addition, jellyfish can also promote epithelial formation, dilate blood vessels, lower blood pressure, eliminate phlegm and regulate qi, moisten intestines and eliminate food stagnation, and at the same time, clear stomach and ensure health.
Seafood diet food second place: tuna
Fatty acids contained in tuna can burn excess fat in the body and balance blood sugar levels. It contains healthy protein, which can promote fat burning, reduce fat accumulation in buttocks and keep slim.
Tuna can also increase satiety, lower cholesterol and protect heart health. Rich in selenium, it can effectively increase the number of white blood cells and enhance the immune system's ability to resist germs.
Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only keep slim, but also balance the nutrients needed by the body, which is an ideal choice for modern women to lose weight easily.
Third place in seafood diet: salmon
Salmon contains fatty acids necessary for human health, and the human body itself cannot synthesize this nutrition. Eating salmon regularly can strengthen cardiovascular function, control the cholesterol content in the body, promote digestion, accelerate the burning of fat in the body, and achieve the goal of healthy weight loss.
Salmon is rich in natural astaxanthin. At the same time, salmon is also rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases.
Omega-3 fatty acids are essential substances in the brain, retina and nervous system, and have the functions of enhancing brain function, preventing and treating Alzheimer's disease, assisting in the treatment and prevention of Parkinson's disease, stroke and vision loss. Cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium by human body and contribute to growth and development.
Seafood diet food 4: oysters
Oyster is a delicious low-calorie diet and breast enhancement food. It is low in fat and contains a lot of zinc, which promotes the secretion of hormones and makes the chest beautiful. It also helps to expel toxins from the body and improve the immunity of the body; Other nutrients such as magnesium can accelerate metabolism, and selenium can resist oxidation, protect skin and improve liver function.
Oyster meat is fat, tender and smooth, delicious and nutritious, and is known as "undersea milk". According to the analysis, dried oyster meat contains 45% ~ 57% protein, 7% ~ 1 1% fat and 0/9% ~ 38% glycogen.
In addition, it also contains a variety of vitamins and taurine as well as nutrients such as calcium, phosphorus, iron and zinc. The calcium content is close to 1 times that of milk, and the iron content is 2 1 times that of milk. It is a precious food for weight loss, skin care and disease prevention.