Knowledge about running and fitness:
When is the best time to lose weight by running?
It's best to run at a time that suits you. Those who like to run in the morning can go to work in the company, and those who like fun run can go home.
A more important problem than choosing when to run is that you can neither run on an empty stomach nor eat enough. If you are hungry, you will not be able to exert your strength. When you are full, the digestive tract will be concentrated, and strenuous exercise is harmful to your health. The best time is 2 to 3 hours after meals.
When running on an empty stomach in the morning, it is best to drink some sports drinks about 30 minutes in advance to help digestion and replenish physical strength or eat a banana.
Running on an empty stomach or a full stomach is not advisable.
Second, what is the best time to run?
As long as your physical condition and strength can adapt, it doesn't matter how long you run. But I finally got dressed and ready. Running for only five minutes is a bit wasteful.
If the goal is lower, you can set it at 20 minutes first. The degree of 20 minutes will basically not make people feel difficult to persist, and this time can also transform the body's metabolism and make breathing smooth and natural.
If you want to run longer, you should gradually extend it to 30 minutes and 40 minutes. If you can run 1 hour, you will be a great professional player.
Third, can I take a walk when I feel hard?
There is nothing wrong with walking, but repeating "running-walking-running" will bring unnecessary fatigue. Just as a car needs more power when accelerating from zero, the acceleration process of "walking-running" at the beginning of running needs more power in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolites and make it easier to feel tired.
Running at a relatively stable speed can reduce the burden and last longer.
It is best to keep a constant speed when running to lose weight.
4. What kind of speed is most suitable for running?
I'm not running against anyone, so there's no need to run so fast.
Running too fast at first can easily lead to weakness on the way and give up halfway. The correct speed is to run at a speed that can almost breathe smoothly, and take time out to smile and talk with people you know. This is what we often call the "smile rhythm".
Even if you run with others, don't force yourself to adapt to each other's speed. You should run at your own pace. But pay attention to the changes of the surrounding environment such as temperature, humidity and wind direction, and adjust your speed appropriately. Don't forget to talk to your body and run with a smile.
5. How many times a week is better?
Setting goals too high is often difficult to achieve. In other words, running once a week and being lazy once, the total effect is zero, and if this continues, there is a danger of giving up completely.
Generally speaking, two or three times a week is better. Because of busy work, it doesn't matter if you have no time once a week. You can run once or twice on weekdays and once on weekends to relax. "I want to run every day", if you think so, you'd better control it within 5 times a week, because beyond this range, you may unconsciously accumulate fatigue of bones and joints and psychological pressure. Eventually become the cause of disease.
It is better to run two or three times a week.
6. What should I do if I feel tired and don't want to run anymore?
Even if the athlete is in poor health, he will stop running. There is no need to force yourself to run on days that are not suitable for exercise.
However, when you "feel tired and don't want to run" because of daily chores, a little light exercise can often change your mood.
Static fatigue caused by life pressure can often be eliminated by improving blood circulation through physical exercise.
In addition, you can choose some better equipment when exercising, such as wearing Nike jogging shoes, which can reduce the vibration of the soles of your feet, reduce the damage to your knees and make you run more easily. You can wear tight compression running clothes to promote energy circulation, such as SPIRO, NIKE and other internationally renowned brands. Decathlon's is also good and the price is cheap.