1, wheat
Wheat is a kind of miscellaneous grains, which is not only rich in nutrition, but also has a particularly good health care effect, especially the effect of nourishing the heart and calming the nerves is very ideal. People who suffer from neurasthenia, mental anxiety, insomnia, or want to cry and countless people are very suitable for eating wheat. In ancient times, there was Ganmai jujube soup. Sixty grams of wheat, fifteen jujubes, and ten grams of licorice are decocted in three bowls of water into 1 bowl, which can nourish the heart and soothe the nerves once before going to bed.
2. Glutinous rice
Glutinous rice can replenish qi and blood, warm the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia, especially porridge, or porridge cooked with red dates, which can nourish and replenish deficiency, warm the five internal organs, nourish the heart and soothe the nerves.
3. West Gu Mi
If you want to nourish your heart and soothe your nerves, it is also helpful to choose some western Gu Mi food. West Gu Mi can strengthen the spleen and replenish qi, and is suitable for all postpartum people with physical weakness or neurasthenia. "Little Knowledge of Citrus Orchard" said: "It is best to cook porridge for those who are weak after a long illness." It is better to eat porridge with red dates, lotus seeds or walnuts.
4. Oyster meat
Oyster meat can be used to treat insomnia, dreaminess and anxiety. "Outline of Medical Forest" records that oyster meat "clears lung and nourishes heart, nourishes yin and nourishes blood." Cui Yuxi's "Food Classics" also says: "It is uncertain to cure sleepless nights." So people with neurasthenia eat well.
5, longan meat
Longan meat is a good product for nourishing the heart and calming the nerves. It can nourish and strengthen the brain, and is especially suitable for neurasthenia, forgetfulness, insomnia, palpitation, dizziness and fatigue caused by excessive thinking.
Choosing to eat these foods mentioned above is really effective in nourishing the heart and calming the nerves. Many of these foods are good for the brain, which can regulate people's mood and improve sleep. In normal times, if you have this problem, you can choose to eat these foods to nourish your heart and soothe your nerves. In addition, it is also important to keep a good attitude.