Can you lose weight by running in situ?
You can lose weight by running in situ, but only when the exercise lasts for more than 40 minutes will the fat in the human body be mobilized to supply energy with sugar. If the time continues to extend, the energy supplied by fat can reach 85% of the total. Therefore, if you exercise for less than 40 minutes, fat consumption will not be too obvious regardless of the intensity. Only by consuming fat can we achieve the effect of losing weight.
The best way to lose weight by running in situ:
1, * * * shoes won't run. A pair of suitable running shoes has a great influence on the effect of running to lose weight, and it is best to have a foot pad. It's best not to run barefoot. Running barefoot will make the calf bear more force and do great harm to the foot. And the greater the weight, the greater the damage.
It's best not to eat anything after running at night. If you are really hungry, you can eat some fruit.
3. Running must be effectively combined with diet control. Don't just diet without running, and don't just run without dieting, so that your weight will not lose, but will rebound.
4, running in one day 1 hour. Friends who weigh less than 200 kg don't need to run to 1 hour. You can't run 1 hour at first, so don't blindly insist, but step by step.
If you feel unwell, stop running immediately. Running the next day, I felt sore all over, which reduced the running intensity that night.
How to burn fat quickly when running in situ
No matter what exercise you do, burning fat is a key, so you should know how to burn fat quickly when running in situ. Above we have said the best way to lose weight by running in situ. Now let's look at the way to burn fat quickly by running in situ!
1, forward is the most important part of running posture. In order to ensure that the forward strength can prevent the deformation of exercise after fatigue, Dr. Yasis suggests strength and stretching exercises.
2. The stretching exercise of runners should be "dynamic stretching", not ordinary static stretching, because running itself is dynamic. Several stretching exercises introduced in this paper can be carried out after warm-up or practice.
What are the precautions for running in situ?
1. Even if you want to lose weight, try to eat and drink warm water half an hour (or an hour) before running.
Never eat within two hours (at least one and a half hours) after running, even if you are hungry, otherwise you will gain weight, which is amazing.
If you are thirsty after running, don't drink water and tea. You'd better drink some sports drinks or soak some salt water yourself.