If you want to speed up the metabolism of body fat, you can choose to eat warm food one hour before doing exercise, which can effectively improve the body's basal metabolic rate.

2. Carbohydrate food

Carbohydrates contribute to high-intensity exercise because they can be quickly broken down into glycogen, which is needed for your muscles to work normally. Therefore, if you want to work hard for a period of time, you must eat carbohydrates in advance. Therefore, as long as you don't exercise after meals 1- 1.5 hours, it's best to supplement an appropriate amount of carbohydrates before exercise 1 hour.

3. Sugar-free coffee

Caffeine contained in coffee can improve blood circulation. The better the blood circulation, the better the exercise effect, and you can burn 15% more calories on average! Therefore, drinking sugar-free coffee before exercise can improve the fat burning rate and is very healthy.

4500 ml warm water

Drinking more water can speed up blood circulation and strengthen the body's metabolic rate. Drinking a cup of 500cc warm water two hours before exercise can reduce hunger and replenish water in time. When water enters the stomach, it will quickly detoxify, which can relieve constipation for people who lose weight and achieve very good body shaping effect.