How to make a fat-reducing salad
Ingredients: one handful of bitter chrysanthemum, eight tomatoes, one handful of peanuts, two eggs, half a spoonful of white sugar, one spoonful of soy sauce, half a spoonful of sugar apples and two spoonfuls of fruit vinegar.
step
1, let's fry peanuts in cold oil for 2 minutes and they will be cooked.
2. After frying, the filtered oil will become more brittle when it is cooled.
3. Then mix the light soy sauce, white sugar, apple vinegar, sugar and water, put the fragrant leaves, coriander and shallot into the pot, cook for another 3 minutes, then turn off the fire, pick out the fragrant leaves, shallot and coriander, and put the cold dish juice aside to cool.
4. Wash the eggs and cook them in cold water.
5. Cut the egg into pieces, and wash and cut the cherry tomatoes.
6. Wash the bitter chrysanthemum and remove the roots.
7. Put all the vegetables in the prepared container, and then put the peanuts in it.
9. Then pour the cold dish juice on the dish and sprinkle some cooked sesame seeds.
10, so the vegetable salad is ready. You don't need salad dressing, you can mix ingredients at will. Bitter chrysanthemum can enhance human immunity and is a good summer food.
Exercise 2
Ingredients: 200g broccoli, 200g carrot, 0/00g tomato 1 each, 200g cucumber and 2 green walnuts.
Accessories: Thousand Island Sauce.
working methods
1, prepare all kinds of ingredients first.
2. Put the edible salt and cooking oil into hot water, and then put broccoli and carrots into slow fire.
3. After cooking, put carrots and broccoli in ice water.
4. Then put all the ingredients in a bowl, and then put Thousand Island Sauce. Be sure to peel the green walnuts.
Nutritional value of fat-reduced salad The main raw materials of salad are fresh vegetables and fruits, so it is a good source of nutrition. We can supplement some important substances in the blood by eating a lot of salads or raw vegetables. Whether salad is healthy depends on other ingredients and sauces.
In our daily life, generally speaking, we are used to salad dressing, mainly mayonnaise and thousand island dressing. But both sauces are high in calories, so if we eat them often, we will consume too many calories.
When we eat salad, the choice of sauce is very important. Besides mayonnaise and Thousand Island Sauce, we can also make and prepare our own sauces. You can mix vinegar, lemon juice and olive oil to make a sauce. We won't have too many calories when we eat it.
The fat-reducing recipe recommends okra snacks.
Ingredients: okra, sausage, garlic, onion ginger, tremella, salt, etc.
Exercise:
1. First soak the tremella in water, wash off the sediment, then remove the pedicle and tear it into small flowers.
2. Wash the sausage and steam it for 20 minutes. After cooling, cut the sausage into small pieces.
3. After washing okra, cut it into skin, cut garlic into pieces, and cut onion and ginger into powder for later use.
4. Boil the water in the pot, fry the tremella, remove and drain.
5. Put a spoonful of oil in the pot. When the oil is hot, the onion, ginger and garlic will smell sweet. Stir-fry okra in a pot, then add a spoonful of salt, continue to stir-fry, then add tremella, and finally add sausage, stir-fry evenly, and take out of the pot.
Stewed pig blood with tofu and fungus
Ingredients: 200 grams of pig blood sausage, half a piece of tofu, 0/50 grams of water-borne fungus/kloc-,appropriate amount of carrots, appropriate amount of Dutch beans and appropriate amount of water.
Seasoning: salt, chicken essence, soy sauce, minced onion and ginger, a little spiced powder, a little sesame oil, a little cooking wine and a proper amount of starch.
Exercise:
1. We cut the tofu into cubes about 3 cm, peeled the pig's blood sausage, cut it into pieces the same size as the tofu, washed the carrots, cut them into diamond-shaped pieces, cut the peas into diamond-shaped pieces, and tore the fungus into small flowers.
2. Pour hot oil into the wok, add minced onion and ginger, and add a small amount of spiced powder to stir fry. Add tofu and stir fry slightly.
3. Then pour the sausage into the pot and stir it a little. Be sure to move quickly to avoid the blood sausage and tofu being broken.
4. Then pour in the right amount of water, which is flush with tofu. Then add soy sauce, salt, soy sauce, cooking wine, boil over high fire, and then cook over medium fire for about 3 minutes. When the soup is almost dry, add carrot slices, peas and fungus and stir fry a little. Then add chicken essence to taste, thicken with water starch and pour in some sesame oil.
We usually heat vegetables until the ingredients are heated, which will lose the nutrients inside, but we can keep the nutrients in the cold salad, and there are many recipes for losing weight and fat at ordinary times. The above two are also good choices, so you can try them yourself.