1. Stretch the muscles at the back of your back and legs and hook the forefoot with a stretch band. If the back of the leg is tight, it may not be 90 degrees, but it may be closer to the ground.

2. Yoga stretching belt helps to open the inner leg muscles, stretch the adductor muscles of the legs, and the other hand helps to straighten the pelvis.

3. Assist to complete the cow face movement, which is suitable for Gaja whose hands can't be stretched together, and the area where the shoulders are stretched is very comfortable.

4, auxiliary shoulder opening exercises, the distance between the hands is just enough to make the shoulders rotate left and right, and open the tense muscles on the front side of the shoulders.

5, rowing, assisting the core muscles to make the boat more stable and effectively assisting the stability of the spine.