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How can I lose weight? Men have a knack for losing weight quickly.
Boys need more exercise than girls to lose weight.

Aerobic exercise such as cycling, running, swimming and walking is the most effective way to consume calories.

2. Drink less carbonated drinks and stimulating drinks.

3. When dating, refuse to overeat.

All weight loss is the same, there is no shortcut. You can lose weight easily by changing your lifestyle.

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