Effective, as early as several years ago, someone made a set of slimming measures for Apple, which also caused the craze of slimming method for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

Shopping: When shopping for apples, you should choose apples with large, moderate size, thin skin, bright luster, crisp flesh and sweet juice. No bug eyes or trauma.

Cleaning: After the apple is soaked in water, put a little salt on the skin, and then rub it back and forth gently with both hands, so that the dirty things on the surface can be cleaned quickly, and then rinsed with clear water, and you can eat it safely.

Preservation: Apples should be kept in a low temperature and humid environment. Family members can wrap them in plastic bags and keep them in the refrigerator. After the apple is cut, it will turn brown when it comes into contact with air, and it can be soaked in salt water for about 15 minutes. Or drop lemon juice on apple slices to prevent apples from oxidation and discoloration.

Tip: It's best not to peel apples.

Most pectin in apples is concentrated in the epidermis and its vicinity. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. So don't peel apples when you are constipated, and it is more effective to eat peeled apples when you have diarrhea.