Method 2: Sit flat, relax all over, keep the knees of the legs naturally bent, then hold the ankles with both hands, gently massage the legs with both hands from bottom to top, and continue with the other foot after the massage. This massage can relax the legs, accelerate the burning of leg fat, and make them slim, thus achieving the effect of stovepipe.
Method 3: Sit flat, relax all over, keep your legs and knees naturally bent, then wrap your hands around your legs and abdomen, and use the power of your palm to press from bottom to top with your fingertips. When the leg muscles feel sore and the skin is slightly red, switch to the other foot to continue. This massage can promote blood circulation in the legs and keep the legs away from fat.
Method 4: Stand flat, separate your feet naturally, then bend your body downward by waist strength, and beat your legs alternately with your hands up and down at the same time, so that the leg muscles can be relaxed, which can also quickly disintegrate the fat accumulated in your legs. It's good for stovepipe to beat it often.
Method 5: Sit flat and relax, then put your legs flat on the bed, make fists with your hands, aim the joints of your index finger at your ankles with the strength of your arms, and gently press them from both sides of your legs. When pressing, feel slight pain in the leg, and continue with the other foot, so that massage can promote the accelerated burning of leg fat.
Method 6: Sit flat, put your legs together, keep your knees naturally bent, and then gently press the acupuncture points on your legs with the joints of your index finger. This simple method of massage stovepipe has the function of detoxification, which can not only make your legs circulate smoothly, but also rejuvenate your legs and make you have slender legs easily.