Secondly, according to the research, swimming is one of the most effective weight-loss exercises, and it is also the first choice to lose weight in summer. Because the resistance of swimming is far greater than other land sports, and it is a whole-body exercise, which can help you quickly shape a more perfect figure curve. In addition, your metabolism will accelerate when you swim, and it will last for a while after you stop exercising, which is very useful for increasing fat burning.
Furthermore, I believe that everyone doesn't believe it when they hear about sleeping to lose weight, but some studies show that people who sleep 8.5 hours a day lose an average of 3.9 kilograms in two weeks with a diet plan; People who sleep only 5.5 hours a day on the same diet plan not only lose 0.6 Jin, but also feel hungry easily.
Finally, there is a way to lose weight in summer: drink more water. Because drinking plenty of water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, replenish enough water, and let the body quickly replenish lost water. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every 20 to 30 minutes.