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How to quickly lose abdominal fat? Thank you very much.
It's simple. Hands behind your back and legs together every day. On the playground or on the flat ground, stick to jumping with your legs, jumping once 100 steps. After a long time, you can gradually increase the number of hops. Stick to it for a month, and your belly fat will turn into muscle. However, this must be adhered to. Jump for two days, and I won't jump if my stomach hurts a little. That belly is getting fatter faster. As long as I feel a stomachache after a day. That will work. If there is no pain in the abdominal muscles, it proves that strength cannot be achieved. You must increase the number of jumps.