Look at one's physical condition. Celery has the function of relaxing bowels and diuresis, and contains more dietary fiber, which can accelerate the peristalsis of our intestines. In addition, celery is a cold food. For people with spleen and stomach deficiency and cold, eating celery often will lead to diarrhea, aggravate the spleen and stomach coldness, and lead to irregular stool, so people with spleen and stomach deficiency and cold should eat less.

First, the disadvantages of drinking celery juice for a long time:

1, increasing the burden on the spleen and stomach.

Celery juice is a cold drink. If people drink it for a long time, it will increase the burden on the spleen and stomach, resulting in spleen and stomach deficiency and cold. After a long time, it will aggravate the cold toxin in the human body and induce many diseases, which is not good for human health.

2, causing hypotension

Many people know that celery juice can lower blood pressure, so many people usually like to drink celery juice for a long time, but they don't know that celery juice has no two-way regulating effect on human blood pressure. People's blood pressure is in a normal state. Drinking celery juice for a long time will lead to a continuous decrease in blood pressure, resulting in hypotension, which will also endanger people's health.

Second, the benefits of drinking celery juice for a long time:

1, preventing lung cancer

As early as many years ago, British scientists found that drinking celery juice for a long time can eliminate the harm of toxic substances in tobacco to human lungs. If smokers can drink100g of celery juice every day, most of the toxic components in cigarettes can be decomposed and the incidence of lung cancer can be significantly reduced. In addition, drinking celery juice for a long time can make people absorb an anticancer substance called lignin, which has the most obvious preventive effect on intestinal cancer.

Step 2 lose weight

Drinking celery juice for a long time can help you lose weight, because celery juice contains a chemical substance that can stimulate fat consumption in human body, and dietary fiber contained in celery juice can promote the production and excretion of feces in human body, and can also reduce the absorption of fat and cholesterol. If you insist on drinking celery juice every day, you can obviously reduce your obese weight.