Miya is known as "the most beautiful yoga instructor in Asia" and "the first beauty in yoga". It looks beautiful, sunny and healthy, and the elegant oriental temperament reveals a fashionable and modern atmosphere.
She started practicing yoga at the age of 17. After years of yoga practice, she has a perfect golden figure. Whether on stage or off stage, she is the focus of people's eyes.
Mia recently filmed a group of kitchen yoga to teach you how to cook and practice S-shaped curves.
In fact, yoga is very simple, just like the first ray of sunshine in the morning stroking your face, fresh air infiltrating your heart and spleen, cooking a delicious breakfast for yourself and your family, and enjoying this moment with joy. This pleasure is "yoga"! A healthy life begins with a day's breakfast, and a good mood begins with doing yoga in the kitchen every morning.
Kitchen yoga is a fashionable way of life, which integrates the essence of yoga posture, breathing and meditation into kitchen life, and advocates starting from the comfort of the soul, while creating delicious food, relieving stress through life-oriented yoga movements, and finally gaining spiritual relaxation and freedom.
Yoga is everywhere, life can be slowed down at any time, and you can practice it anytime and anywhere.