Coarse grains: more dietary fiber is retained, which is not easy to digest quickly, prolongs satiety and is not so easy to get hungry; Coarse grains promote intestinal peristalsis and improve constipation; It can maintain blood sugar stability and reduce the possibility of obesity. Today, I would like to recommend some coarse grain foods to you, which are very suitable for us dieters to grind our teeth every day to satisfy their desires, hee hee ~
Coffee cranberry cookies
There is a faint taste of black coffee, and the taste is slightly bitter. It's dry and crisp. I didn't particularly like it at first, but I ate sweet dried cranberries, which neutralized the bitterness and was still quite good. The fat content on the nutrition table is 2.2g/ 100g, which is a real low-fat snack. Put it in a box and enjoy it at any time in the office.
Matcha blueberry shortcake
Pick up a piece and smell the faint matcha fragrance. It's light and brittle when bitten. Add dried blueberries and cranberries, it tastes more fragrant, and there are melon seeds in it. Fresh matcha is dotted with sweet and sour, and a variety of ingredients are mixed together to enrich the taste level, especially suitable for breakfast, which can stimulate appetite and awaken taste buds.
Red beans, barley and oat flour instead of biscuits
Red bean, barley and oat meal replacement biscuits are mainly nutritious and healthy. Using xylitol instead of sucrose has low calories and strong satiety. The taste of red beans and barley is more popular. When eaten in the mouth, the taste is particularly rich and the sweetness is moderate. It tastes better with milk and cereal powder. It can also be used as breakfast and dinner, and it can also achieve the effect of shaping. Beautiful women who love snacks may wish to prepare coarse grain biscuits for themselves, which can be used as snacks and keep fit.
Low-fat meal replacement purple potato stick
Sugar and oil are not added in the whole process, which tastes like the original taste of purple potato, and it has no greasy feeling brought by oil, and the taste is crisp and refreshing, which perfectly solves the sense of emptiness and loneliness in the mouth! The average fat content per100g is 2.8g.. Eat a few when you are greedy. It's full and delicious. Recommended!
Purple potato porridge
Every once in a while, I buy cereal as a meal replacement. I have bought this purple potato porridge many times, and the meal replacement is particularly good!
It is a mixture of dried fruits, nuts and grains. Just brew with warm water. You don't need to pour too much water at a time, just stir it into porridge ~ There is no nutritional burden, and eating breakfast at Aauto is also very convenient and faster!
High fibrin stick
The content of protein is 33%, and one is equivalent to three egg whites. This is a very suitable meal replacement for fitness friends, and it tastes really good.
The taste is about the same as that of wafer, but the key is that it won't be particularly sweet, and it won't be boring for a person to eat. Eating one before fitness is beneficial to fitness effect, high fiber brings high satiety, and it is easy to control food intake. You can also eat with confidence during the period of reducing fat, and you can't miss protein's stick if you want to keep fit and gain muscle.
Yogurt, fruit and oatmeal
Low-calorie food fruit oats can not only fill the stomach, get the nutrients needed by the body, but also achieve the effect of slimming! There are many ways to eat, such as dry eating, porridge cooking and salad making! Convenient babies can be added directly to yogurt! If you like cooking, you can cook more dishes yourself!
Dark chocolate
Dark chocolate is the variety with the least milk and sugar content in the chocolate family, and it is also the least fattening variety in chocolate. The percentage figure of Yinong chocolate packaging represents the cocoa solid content. The higher the value, the more bitter it is, and the lower the sugar content, the lower the calorie.