Step 1: Lie flat on the bed, lift your legs, bend your knees 90 degrees, and let your hands droop naturally.
Step 2: Kick out a leg, and the kicked leg and instep should be pressed straight down to pull the calf muscles.
Step 3: Repeat step 2 with both feet in turn. Remember to use the thigh to drive the activity of the calf, so the effect will be good.
Tips for Face-lifting in Angelababy: Develop some good living habits every day to help you face-lifting better!
1, stay away from alcohol and tobacco, which will destroy vitamin C and pose a threat to skin elasticity;
2. Chew slowly while eating and exercise facial muscles;
3. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism;
4. Avoid exaggerated or expressionless speeches;
5. Change the habit of sleeping on a high pillow;
6, eat more barley, help the metabolism of body water;
7. Maintain the skin regularly to prevent the skin from sagging due to loss of elasticity.