Five recipes control diet 1, control high-fat foods, such as fried and creamy foods, and do not eat them. 2. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour and miscellaneous grains). ) .3, reduce the intake of refined sugar, refined sugar is easy to metabolize, but if it is not digested in the human body, it is easy to convert into fat. 4. Don't eat snacks after dinner. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them. 5, do not eat midnight snack. If you are hungry, you can eat vegetables that fly over the water. In addition, you can eat mushrooms and taro foods such as pork tenderloin and vermicelli at night, but be careful not to put too much oil when eating. In addition, it is recommended to eat some low-fat, skim milk, a small amount of cheese or cereal and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of vegetables and some melons and tomatoes, but you can't fry them or cook them in too much oil. The effect of walking to lose weight: Everyone must know that brisk walking helps to consume body fat, but do you know that if you insist on brisk walking every day, your hips will become stronger and fuller within one month, which will help to correct your body shape? Effect: insist on walking fast on the way to work or work every day. It can consume body fat, lift buttocks at the same time, and make buttocks more compact and elastic. Because when you walk fast and straight, it promotes and strengthens the movement of hip muscles. If you keep walking every day, you can obviously improve your hips in a short month, achieve perfect self-cultivation effect and help you lose weight. Practical operation: You can do it several times a day, insist on 10 minute each time, walk in a straight line quickly, and put your legs together as close as possible, so that you can achieve the effect of lifting your hips and slimming down in a short time. Partner: Sliced lemon water. Because it is a small amount of uninterrupted exercise, it is necessary to replenish a lot of water in time. Lemon slice water is rich in vitamin C, which supplements water and nutrition for the skin.