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Is the weight loss effect of jazz dance obvious?
The effect of jazz dance on losing weight is obvious, because jazz dance has a large amount of activities and is far more efficient and interesting than running. If you dance for half an hour every day, within a month, you will show signs of losing weight.

Jazz dance, that is, American modern dance, is a fast and dynamic rhythmic dance, which belongs to an extroverted dance, unlike the introverted dance shown by classical ballet or modern dance. Jazz dance was originally an extension of African dance, brought to the United States by black people who were sold as slaves, and gradually evolved into a localized popular dance in the United States. Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can jump freely, without being confined to one form like traditional classical ballet, and observing the inherent posture. However, with the development of American pop culture, the popularity of ballet and the promotion of Broadway culture, especially the emergence of street dance culture system, jazz dance has been completely different from the previous forms of vest, pants, shoes and crutches. After learning from others, it has gradually formed its own unique style, which is no longer a form of free improvisation, especially in the tide of the development of pop music and dance MV in the late 20th century. In order to meet the needs of modern performances, it used to be completely liberalized.