motortherapy

Doing pelvic floor muscle exercise is helpful to exercise the contractility of vagina, anal sphincter and pelvic floor muscle. You can do it two or three times a day after delivery, and it is appropriate to do it for fifteen minutes each time. Combined with Lucafia, the effect will be better Specific practice: inhale deeply, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and so on.

Horizontal motion

Lie on your back on the edge of the bed, put your hips on the edge of the bed, and straighten your legs without touching the ground. Hold the edge of the bed with both hands to prevent it from slipping. Legs together, slowly lift, tilt up and straighten your knees. When your legs are raised above your body, hold your legs with both hands, let them lean against your abdomen and keep your knees straight. Then, slowly put it down and return your legs to their original positions.