Bananas and apples are commonly used fruits to lose weight. Comparatively speaking, apples have lower calories, so eating apples for dinner is more slimming.

1, eat apples to lose weight principle:

Pectin and tannic acid in apples can stimulate intestinal peristalsis and promote intestinal excretion of toxins and wastes. Crude fiber can soften feces and reduce feces in the body. Eating apples before meals 1 hour can also enhance satiety and reduce food intake.

Method:

If you want to lose weight quickly, you can try to eat 6-8 apples a day and only eat apples for 2-3 days in a row to lose weight. This way to lose weight quickly, but easy to rebound.

If you want to eat apples healthily and safely to lose weight, you can only eat 1 apple for dinner every day, and eat normally for breakfast and lunch, so that you can lose weight slowly, and generally lose 3-5 kg a month.

2, the principle of eating bananas to lose weight:

Banana contains a lot of dietary fiber, which has the functions of relaxing bowels and preventing constipation. Moreover, the rich enzymes contained in bananas can also reduce fat accumulation and promote lipid metabolism.

Method:

When you eat bananas to lose weight, you should properly control your food intake and eat 6-7 bananas a day. You can eat it when you are hungry, or you can eat it according to the time of three meals to achieve the effect of losing weight.