Medical research shows that obesity can cause a series of related diseases such as hypertension, hyperlipidemia and diabetes, as well as psychological disorders such as anxiety and depression. Relevant experts believe that summer is the best season to lose weight. It is suggested that obese people can seize the opportunity to lose weight scientifically.

Experts suggest that you can refer to the following five essentials when losing weight:

Get up early in summer and get up early in the morning. Everyone should make full use of the early morning opportunity to get up early for walking, running, boxing, or doing physical exercise such as cycling, playing tennis and table tennis. Exercise time should not exceed 9 am.

Drink more water in hot summer, many people are used to drinking sugary drinks or beer to supplement the water consumed by the body. Relevant research data show that a can of 340 ml beer contains 150 calories. If you drink several cans of beer a day, your body will store a lot of heat, which can't be dissipated by sweating in hot weather. Therefore, obese people should drink more boiled water in summer to supplement the water consumed by the body. Especially before exercise, drink at least two glasses of water to avoid dehydration.

Summer diet is light, you can eat more fresh fruits and vegetables, which will not lead to weight gain, because fruits and vegetables can reduce fat and increase complex carbohydrates, thus reducing the demand for other foods. You can also eat an ice cream cone and other cold foods occasionally to cool down.

Eating less and eating more in hot weather will suppress appetite, but if the temperature drops at night, appetite will reach its peak. Therefore, dieters can eat five meals a day, with fewer times and even intervals, which is beneficial to lose weight.

Self-suggestion that summer clothes are thin, at this time, you might as well look in the mirror more and psychologically suggest that you must lose weight, thus enhancing your determination and confidence.

Related links According to the regulations of the World Health Organization, the body mass index is determined according to the following formula: body mass index = the square of weight/height (where weight is in kilograms and height is in meters). According to the characteristics of Asian races, the World Health Organization has set the following indicators: a body mass index greater than 23 is overweight, and a body mass index greater than 25 is obese.