Fat loss and muscle gain can be carried out at the same time. Reducing fat and increasing muscle need different methods, but they can be done at the same time.

Reducing fat requires controlling diet and increasing exercise to consume body fat and calories. Muscle building needs strength training and protein intake to increase muscle mass and improve muscle strength.

Although they can lose fat and gain muscle at the same time, they have different emphases, so it is necessary to make a targeted diet and training plan. At the same time, in order to achieve better results, it is necessary to ensure adequate sleep and proper rest to avoid excessive fatigue and injury.

In addition, we should control the total calorie intake of diet and increase aerobic exercise, such as jogging and swimming, to help burn fat and increase cardiopulmonary function. During muscle building, we should increase the intake of protein and appropriately increase strength training, such as weight lifting and push-ups, to help increase muscle quality and strength.

It should be noted that losing fat and gaining muscle is a long-term process, and it is necessary to persistently adhere to the diet and training plan in order to achieve the desired results. At the same time, in order to achieve better results, it is necessary to formulate and adjust the diet and training plan under the guidance of professionals.