If you want to lose weight at night, you must stop eating after 5 pm and do a lot of exercise before going to bed at night. The effect is very obvious. If you want to lose weight at night, you need to do some exercise besides ensuring the necessary nutrition. Only by combining diet with exercise can you lose weight. At the same time, you should add a lot of water. Fat is easy to accumulate at night, so the effect of losing weight by exercising at night is more obvious than that by exercising during the day. But also be careful not to lose weight and faint immediately after eating.