The most basic thing is to practice yoga, which is also one of the uses of yoga mats. You can practice Pilates, which is also a good exercise to exercise your core strength.
Plate support is also a good exercise, which helps to strengthen the core strength of the body and exercise the muscles of the whole body.
Yoga mats can also practice many simple movements by hand, such as push-ups, belly rolls, supine leg lifts, ligament stretching exercises, jogging in place or running with high legs. In general, a yoga mat can carry out different exercises, which can have a good exercise for physical strength, endurance, speed and flexibility.