You can look at some professional gyms, why there are more spinning bikes and fewer running opportunities.

First of all, rotation saves more space. You can exercise wherever you put it, but not on the treadmill!

Second, spinning can last longer. Spinning bike can be used as a treadmill, but it is not a treadmill. Spinning bike is like a treadmill when you stand up and ride, and you can exercise from head to toe. When you want to sit down and exercise, only spinning bikes can do it. Imagine the pleasure of sitting and exercising to lose weight!

Third, maintenance is more convenient. Treadmill involves electricity, and once it breaks down, it is difficult to maintain, especially online purchase and maintenance. And our winning spinning bike, maintenance is a fool's operation, where there is a problem, we provide spare parts for free, just replace it.

Fourthly, treadmills do great harm to human joints. As we all know, treadmills cannot be used as rehabilitation training equipment. Then why? It is because the treadmill bears the impact of human body during running: ankle joint, knee joint and other nearly 12 joints will affect the development of the body and the normal bones in the long run. Therefore, for your health, I suggest you choose spinning bike! !

Aerobic exercise is the fat and muscle of the whole body, and the abdomen is the place where fat accumulates the most. When aerobic exercise consumes a certain amount of calories, it will mobilize fat to be converted into calories to consume, and it will definitely lose weight. Bicycles should work hard not to sweat, and their legs are not sore or swollen. Not only will the stomach lose weight, but the whole body will lose weight. The focus of pedaling exercise is to take care of the stomach, so compared with other aerobic exercises, it is more significant to reduce the stomach by cycling /:0 12.