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How to choose fitness equipment in summer? What should I pay attention to in summer fitness?
The weather is hot, exercise makes you sweat easily, so drink plenty of water. Pay attention to calcium supplementation, vitamins and salt.

As for fitness equipment, it varies from person to person.

Outdoor treadmill, playing table tennis and so on.

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Summer is hot: try to exercise outdoors in the morning or at night to protect your body from heatstroke. Swimming in summer is still a good choice.

If you choose fitness equipment: the fitness equipment in the general community can meet your needs! It is also a good choice to go to the community to do sports after dinner at night!

I exercise, I am healthy, I am happy! -Boda Sports