I am a fat man. I have been trying to lose weight for a long time. Does anyone have any good ideas?
Skipping dinner is a good thing. Buddhists call it "no food in the afternoon". Chun Liu also said in the sixth paragraph of Article 10 of Liu Taiyi's Health Preservation: Don't eat in the afternoon. Remove fat and nourish stomach. People don't have enough to eat all day long and are prone to illness; Therefore, both Chinese medicine and Buddhism have the teaching of "Don't eat in the afternoon". It's past noon 13. Facts have proved that skipping dinner will not affect people's health. On the contrary, it is not easy to get sick, because it will induce a strong sense of hunger. Of course, it is ok to drink a bowl of porridge or eat some fruit, soy milk and juice. Modern people love to get sick, probably because they survived a full meal. What does it mean to get fat? As the saying goes, horses are not fat if they don't eat night grass. Similarly, people will not get fat if they don't eat dinner. What is nourishing the stomach? People will be hungry if they don't eat dinner, and then you won't be hungry for a while, so you start eating by yourself, and your body starts to consume food instead of fat, and then you lose weight. But you must have a good breakfast. At 7:00- 1 1:00 in the morning, Yangming Taiyin can't be used, and the spleen and stomach are full of vitality, which is the best time to eat. The above is the personal experience of the mother of the mystery man.