Even if it is difficult to lose weight in thighs and stomachs, red beans can definitely make you lose weight 10~ 13 kg in two months! ! The menu is super simple and healthy, and men, women and children can use it with confidence. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.

Recipe:

Porridge with black rice, red beans and red dates Ingredients: 80g of black rice, 80g of red beans, 4 red dates, appropriate amount of water, and appropriate amount of dried tangerine peel: 1) Wash and drain the black rice. If it is not cooked in a pressure cooker, it is best to soak it for more than three hours in advance; 2) Wash the red dates and remove the core; 3) Wash and drain the red beans; 4) Put the prepared black rice, red beans, red dates and washed dried tangerine peel into a pressure cooker; 5) adding a proper amount of water; 6) Cover the lid and press in the pressure cooker for about 20-25 minutes! Cooked porridge can be eaten with salt or sugar according to your own taste.