The upper body is thin and the lower body is fat, especially the thighs. This figure is a typical pear shape. In fact, this figure is very common in China, especially for white-collar workers and students who have been sitting in offices for a long time. Not because they exercise too little, but because they sit for too long. Therefore, in order to change this situation, we must start from two aspects: diet and exercise. ?

Let's talk about diet first, and try to reduce the intake of carbohydrates. You should try to eat less staple food, which is very long for you. Especially those who live on rice, don't force yourself to try not to eat rice. And don't eat some fried food and sweets like this, which are very sinful. You can have some whole wheat bread for breakfast. Try to avoid eating some high-starch food at noon and eat some coarse grains and the like. Try not to eat at night, eat some fruit when you are hungry, but try to eat less fruit with high sugar content. It is best to eat some apples and bananas.

Let's talk about sports. In fact, I don't recommend long-distance running myself, because its effect is very slow. Although it can still be used, I can't wait that long for an impatient person like me. If it doesn't work after a while, I will give up, so I will choose some aerobic exercise. If you don't know how to do it, you can refer to some sports courses on keep. If you like swimming, you can go swimming more. Swimming really consumes fat. After all this is done, you can add some strength training to make the leg lines look better. ?

Finally, body shaping is a long process, and it will be effective if you stick to it. If you give up after trying for a while, you will definitely get nothing. And pear shape is to minimize the chance of sitting. I wish you can stand like this and get the figure you want as soon as possible.