Take sunflower seeds as an example. 100 grams of 606 calories, fat content of 53.4 grams as high as 53%. It is a high-calorie and high-fat food. Eating more melon seeds when losing weight will undoubtedly increase the intake of excess fat and calories.
However, phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in human body, prevent high plasma cholesterol and avoid arteriosclerosis, so moderate consumption is good for people with hyperlipidemia.
2 What kind of melon seeds have the lowest calories when losing weight? Melons have higher calories. In order to choose the melon seeds with the lowest calories, let's first find out which melon seeds have the lowest calories.
Pumpkin seed: 574 calories, 46. 10g fat, 7.90g carbohydrate.
White melon seeds: 566 calories, 48. 10g fat, 4.90g carbohydrate.
Watermelon seeds: 532 calories, 46.00 grams of fat and 9.50 grams of carbohydrates.
Sunflower seed: 606 calories, 53.40 grams of fat and 0/6.70 grams of carbohydrate/kloc.
From the above text, we can know that sunflower seeds have the highest calories, while watermelon seeds have the lowest calories. You can eat watermelon seeds when you lose weight.
How many melon seeds do you eat every day when you lose weight? Melon seeds are high in calories and warm and dry after frying. Eating more is not only fattening, but also easy to get angry. So be sure to control the amount of delicious melon seeds. In order to avoid excessive calorie intake, it is recommended to eat a handful of melon seeds every day, that is, about 30 grams, which can not only help reduce blood fat, but also avoid eating melon seeds to get fat when losing weight.
4 Pay attention to what melon seeds to eat when losing weight. Choosing the right time to eat melon seeds can enhance satiety, preferably before meals, which can reduce hunger, reduce food intake and avoid eating melon seeds to increase extra calories.
Eating melon seeds after drinking a cup of herbal tea will get angry, causing dry mouth and sore throat. So it's best to drink a cup of herbal tea after each meal.